The Pilates Pro Chair has the power to give you a great workout and is a fantastic way to stay in shape! The split-step pedal system allows you to work your arms and legs individually or together, and the adjustable spring system lets you switch up the resistance, making this an ideal choice for beginners and fitness fanatics alike. Its compact design fits into living rooms, bedrooms, sunrooms and home gyms, so you can easily enjoy a workout on your own schedule. Here's a quick look at some of the benefits:
• Works the core in balance: the chair allows you to focus on the areas of the body you want to work most, including the abs, waistline, hips, thighs, and butt; at the same time, you'll chisel your shoulders and arms, and strengthen your entire back
• Provides cardio benefits: when performed in a quick, flowing motion, the chair can deliver a cardio workout while strengthening your core
• Improves functional strength: the chair workout trains your body to perform everyday activities with ease and agility
• Provides a full-body workout: to perform the movements properly, your entire body will be engaged during each exercise
Also included in this bundle is the Pilates Pro Ring and a set of two resistance bands.
Pilates Pro Ring
In combination with the Pilates Pro Chair, the Pilates Pro Ring provides you with a full-body workout that targets your arms, legs, and abs so there's no need for free weights or machines! The Pilates Pro Ring includes an instructional wall chart with exercises that focus on different muscle groups, helping you sculpt your way to a perfect Pilates body. The ring provides a variety of workouts for all fitness levels, and the resistance from the ring will help tone areas such as your upper arms, abs, and inner and outer thighs. Whether it's the hamstring press or bicep squeeze, the Pro Ring gives you a full combination of Pilates workouts.
• Dimensions: 15" x 15" x 2.5"
• Weight: 1.2 lbs
Pilates Resistance Bands (set of 2 with handles)
These resistance bands attach directly to the hooks on the back of Pilates Pro Chair, and can provide a complete Pilates workout by incorporating various resistance exercises. The bands can be used in addition to Pilates chair workouts or provide an alternative at-home bands workout. The bands allow you to focus on multiple muscle groups such as the chest, arms, glutes and legs, and abs. They are also great for increasing mobility and helping with physical therapy/recovery exercises.
• Two resistance bands and two handles
• Each band has 10 lbs resistance
• Dimensions: 20"
• Weight: 0.04 lbs
Enjoy a smart and versatile way to experience the benefits of Pilates in your own home with the Pilates Pro Chair, Pro Ring, and Resistance Bands, available at a great value through TSC! They're sure to become favourites in your fitness routine!
• Adjustable springs offer smooth and fluid resistance
• Perfect for beginners and fitness fanatics alike
• Composition: steel
• Weight capacity: 300 lbs
• Dimensions: 25"L x 31"W x 23"H
• Care: wipe with a clean cloth
• Pilates Pro Chair
• Set of (2) Resistance Bands with Handles plus Exercise Poster
• Pilates Pro Ring Plus Exercise Poster
• (4) DVDs